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Here are some health and wellness tips which can be especially beneficial if you have allergies or if your immune system is compromised:


Two of the biggest culprits contributing to digestive issues are gluten and diary (especially cow diary). While it can be really difficult to eliminate food from the diet, sometimes it is just the thing the body needs to help it start healing.

It is also good to follow a healthy diet which means eating natural foods (organic, where possible to avoid pesticides) with a focus on fruits, vegetables, and high quality meat and fish (for non-vegetarians/vegans) while avoiding packaged goods and unhealthy vegetable oils.


Even though it may seem like a small thing, toxic household chemicals contribute to a toxic environment. It is recommended to choose non-toxic products for all your cleaning supplies. 


Scented laundry detergents and fabric softeners can be highly irritating to the skin, lungs, and mucous membranes of people with allergies or compromised immune systems. Choose a laundry detergent that is unscented and appropriate for people with sensitive skin. If you use a fabric softener, make sure it is unscented. 


For many people, aluminum is toxic. If this comes up during your biophoton treatment, your body needs a break from aluminum and you should switch to a non-aluminum deodorant - at least for a period of time. Two products that I like are:



Some people are very sensitive to electromagnetic fields (EMFs) - invisible lines of force that emanate from any electrical or wireless device. Exposure to EMFs can make certain individuals ill and can make it difficult for them to maintain their health. In our digital age, it is difficult to escape EMFs but to lessen your exposure, it is recommended that you do not sleep with your cell phone in your bedroom. If you must, you should put it on "airplane mode." You may also want to turn off your WiFi at night. Other than cell phones, computers, and wireless devices, other culprits of EMF toxicity include radio/alarm clocks and electric blankets. Sensitive individuals, especially with sleep issues, should avoid these.


Like aluminum, some people are sensitive to fluoride and it can be good to take a break from fluoride-based toothpastes. One of my favorite non-fluoride toothpastes is Earthpaste*. 

*Links to corporate sites but most are available on

Michele Colgan

Energy healing because energy is everything

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